You know what they say about summer bodies being made in winter, right? Well, we’d like to help with that.
And who better to turn to for some #fitspo than the beautiful Rolene Strauss?
The former Miss SA and Miss World has taken on the role of doctor, wife and mother, and still finds time to hit the gym and maintain her killer body.
Not only that, the beauty queen loves sharing her favourite workouts with fans on Instagram.
So if you’ve ever admired her toned body or wondered how she achieved it, take a look below:
1. Shoulders and triceps
Oh, the dreaded burpee! No pain, no gain.
Lunges for the perfect legs.
A good 1 minute plank never hurt anyone.
4. Back and calves
Never underestimate the humble skipping rope.